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Join date: Sep 25, 2020
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Jan 26, 2024 ∙ 8 min
Detox Challenge
Day 1 – Reduce everyday environmental toxins Reducing exposure to environmental toxins involves making conscious choices in various...
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Jul 27, 2023 ∙ 1 min
Gut Health Challenge
Day 1 - Digestion in the Mouth The main take aways from this video are: 1. Prep your body for food by smelling food before eating and...
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Jul 14, 2023 ∙ 3 min
Stress Management and the Nervous System
Day 1: Become aware of your nervous system activation by using a 1-10 scoring system eg do you feel anxious, do you feel wired, do you...
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