Gut Health Challenge
Day 1 - Digestion in the Mouth The main take aways from this video are: 1. Prep your body for food by smelling food before eating and...
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Watch this space for blog posts about holistic health and functional nutrition, including a monthly summary of the most exciting research to come out of the fields of health and nutrition. Dr Kate will also retrospectively tell the story of her own recovery journey, outlining what it's like to live with complex chronic conditions such as Mould Illness (CIRS) and Chronic Fatigue Syndrome (ME/CFS).
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