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Blood Sugar Balance
Understanding Glucose and Insulin The relationship between blood glucose and insulin is a complex and dynamic interplay that’s important...

Dr Kate Barry
Jun 24
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CIRS/Mould Illness Treatment
Liver detoxification pathways and supportive nutrients. Phase I – Activation What happens:  The liver uses enzymes (mainly the Cytochrome...

Dr Kate Barry
May 12, 2024
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CIRS/Mould Illness Testing
If you're concerned about mould illness/CIRS, the first step is to complete a Symptom Cluster Analysis . The below table represents...

Dr Kate Barry
May 12, 2024
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Detox Challenge
Day 1 – Reduce everyday environmental toxins Reducing exposure to environmental toxins involves making conscious choices in various...

Dr Kate Barry
Jan 27, 2024
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Gut Health Challenge
Day 1 - Digestion in the Mouth The main take aways from this video are: 1. Prep your body for food by smelling food before eating and...

Dr Kate Barry
Jul 27, 2023
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Stress Management and the Nervous System
Day 1: Become aware of your nervous system activation by using a 1-10 scoring system eg do you feel anxious, do you feel wired, do you...

Dr Kate Barry
Jul 14, 2023
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Paleo-friendly food in under 10 mins
A quick post about two of my favourite Paleo recipes - the Berry Smoothie and Artichoke Hummus. Both are super yummy and super...

Dr Kate Barry
Apr 1, 2022
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Nutrition – How Do I Stick To A Whole Foods Diet?
Last week I wrote about what to eat, with whole foods being the most important on the list. But how do you eat this way when suffering...

Dr Kate Barry
Apr 12, 2021
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Nutrition – What Do I Eat?!
It’s the million-dollar question isn’t it? What to eat to optimize your health and wellbeing. This is especially important when you have...

Dr Kate Barry
Mar 29, 2021
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Chronic Fatigue: diet & lifestyle changes while unwell.
So you’re chronically ill and feeling fatigued and unwell most days. You’ve either read or been told by a practitioner that you need to...

Dr Kate Barry
Mar 8, 2021
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Five Pillars of Wellness + The Three to Thrive
There are five main pillars that need addressing to attain a baseline of wellness, plus three overarching facets that will allow you to...

Dr Kate Barry
Mar 1, 2021
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What is Functional Nutrition?
Functional nutrition is never one-size-fits-all, instead it is a highly customized holistic health perspective.

Dr Kate Barry
Feb 17, 2021
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My Health Journey with CIRS/Mould Illness and CFS
Hello! I’m Kate Barry, a Functional Nutritionist, Holistic Health Practitioner and Science Educator/Researcher from Sydney, Australia. I...

Dr Kate Barry
Jan 24, 2021
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Holistic Health & Nutrition Blog
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