Understanding Glucose and Insulin The relationship between blood glucose and insulin is a complex and dynamic interplay that’s important...

Liver detoxification pathways and supportive nutrients. Phase I – Activation What happens:  The liver uses enzymes (mainly the Cytochrome...

If you're concerned about mould illness/CIRS, the first step is to complete a Symptom Cluster Analysis . The below table represents...

Day 1 – Reduce everyday environmental toxins Reducing exposure to environmental toxins involves making conscious choices in various...

Day 1 - Digestion in the Mouth The main take aways from this video are: 1. Prep your body for food by smelling food before eating and...

Day 1: Become aware of your nervous system activation by using a 1-10 scoring system eg do you feel anxious, do you feel wired, do you...

A quick post about two of my favourite Paleo recipes - the Berry Smoothie and Artichoke Hummus. Both are super yummy and super...

Last week I wrote about what to eat, with whole foods being the most important on the list. But how do you eat this way when suffering...

It’s the million-dollar question isn’t it? What to eat to optimize your health and wellbeing. This is especially important when you have...

So you’re chronically ill and feeling fatigued and unwell most days. You’ve either read or been told by a practitioner that you need to...

There are five main pillars that need addressing to attain a baseline of wellness, plus three overarching facets that will allow you to...

Functional nutrition is never one-size-fits-all, instead it is a highly customized holistic health perspective.

Hello! I’m Kate Barry, a Functional Nutritionist, Holistic Health Practitioner and Science Educator/Researcher from Sydney, Australia. I...