Holistic Health & Nutrition Blog

Watch this space for blog posts about holistic health and functional nutrition, health and nutrition research and recovery journey stories about living with complex chronic conditions such as

Mould Illness (CIRS) and Chronic Fatigue Syndrome (ME/CFS).

Dr Kate Barry

Jan 27

Detox Challenge

Day 1 – Reduce everyday environmental toxins Reducing exposure to environmental toxins involves making conscious choices in various...

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Dr Kate Barry

Jul 27, 2023

Gut Health Challenge

Day 1 - Digestion in the Mouth The main take aways from this video are: 1. Prep your body for food by smelling food before eating and...

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Stress Management and the Nervous System

Dr Kate Barry

Jul 14, 2023

Stress Management and the Nervous System

Day 1: Become aware of your nervous system activation by using a 1-10 scoring system eg do you feel anxious, do you feel wired, do you...

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Dr Kate Barry

Apr 1, 2022

Paleo-friendly food in under 10 mins

A quick post about two of my favourite Paleo recipes - the Berry Smoothie and Artichoke Hummus. Both are super yummy and super...

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