...an anti-inflammatory diet & lifestyle plan to reduce inflammation, increase energy, improve digestion, resolve brain fog, and lose weight, in a sustainable and joyful way. This is about eliminating foods and habits that cause inflammation in your specific body, while also diversifying and adding colour/flavour wherever possible.
...for the gut to reduce inflammation, improve digestion and increase energy by healing the gut lining and balancing the microbiome. Regain your health from mouth to tail. Potential therapies include stomach acid support, digestive enzyme support, leaky gut protocols, microbiome support, antimicrobial therapy.
...the nervous system to reduce anxiety, manage stress, improve sleep and retrain the cyclical thought patterns that are preventing you from achieving optimal health. Potential therapies include meditation, EFT, deep breathing, yoga, STOP process, brain retraining protocols, vagus nerve exercises.
...toxins to reduce inflammation, increase energy, improve sleep, resolve brain fog, and lose weight by opening up the detox pathways and removing toxic substances like mould, pesticides and heavy metals. Potential therapies include liver & GI support, natural binders and detox protocols (eg Epsom salt baths, dry brushing, castor oil packs).
...body awareness and intuition to become more in tune with your body and what it needs at any given moment, giving you the freedom to make the best lifestyle choices for you and to be your own health coach. Strategies include journaling, meditation, tracking docs/apps.